Beginner workout scheme

Hi Reader,

let me know what you think of my workout scheme in the comments below.

I have been doing strenght training among others forms of movement consciously since I started playing tennis at 6.

So I can say I know a little bit about the topic at least 🙂

excersiserepetitionssetsweightrest timedatefeel
Back  
  
pull-ups (vertical)     
bent over rows (horizontal)     
V-bar pulldowns (vertical)     
seated pull rows (horizontal)     
deadlifts     
  
Biceps 
  
21’s     
hammer curls     
regular curls     
isolation curls     
  
Chest  
  
Bench press     
dumbell press incline     
flys incline     
cable flys declin     
dips     
  
Triceps 
  
skullcrushers     
dips     
pull downs     
close grip bench press     
  
Legs  
  
squads     
presses     
weighted steps     
  
shoulders 
  
DB presses seated     
shrugs EZ bar     
DB front raise     
bent over raises rear delt     
  
Abs  
  
crunches     
legs raises     
knee to elbow     
planks to burnout      

I can elaborate the scheme if you want.

Just contact, message or just meet up with me in person.

Cheers,

Kees

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