let me know what you think of my workout scheme in the comments below.
I have been doing strenght training among others forms of movement consciously since I started playing tennis at 6.
So I can say I know a little bit about the topic at least 🙂
|bent over rows (horizontal)|
|V-bar pulldowns (vertical)|
|seated pull rows (horizontal)|
|dumbell press incline|
|cable flys declin|
|close grip bench press|
|DB presses seated|
|shrugs EZ bar|
|DB front raise|
|bent over raises rear delt|
|knee to elbow|
|planks to burnout|
I can elaborate the scheme if you want.
Just contact, message or just meet up with me in person.