Beginner workout scheme

Hi Reader, let me know what you think of my workout scheme in the comments below. I[…]

The gracefull roads untaken

Dear reader, Preface; ‘Refusal of the call – Joseph Campbell – A civilisation locked in apathy’ This[…]

Inside work-out – strength, balance and flexibility

Hi guys, So this will be me first upload for the work-out page I have constructed recently.[…]