The human body is designed to move. It’s mysteries can be explained by using nature itself. Like a river, we need to keep moving in order to stay alive and flowing. The balance between movement and non-movement is important in being healthy. It keeps the juices flowing throughout all the systems. Without movement, we stagnate and die, just like a riverbank is formed when the water leaves the dirt silently sitting. Our body works similar and travel can be a great exercise for the purpose of movement. What greater way to travel then by using your body fully? Not only do you see new places and meet new people, you also work on your body and keep the juices pumping.

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