What is your motive for being alive?

Achieving health and vitality is not only about doing the right things, it’s about having the willingness to live and to be alive fully. How can you achieve your purpose in an ill body and mind? Only by knowing ones truth or ‘strong north’ can one find his or hers motivation for being not just healthy, but strong and flexible as well. Aiming for aesthetics and ego-sports for the sake of attention or other ego-based motivations is only a superficial reason to be physically adept. The biggest thrive comes from within and can only be known by yourself.

What is a life worth if you don’t know what you are living for?

Find that spark and set it loose,

Find that motive and your body shall follow with the correct fitness to fulfill those desires.

Cheers,

Kees